Strong Body & Mind

January 17, 2020

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We all know that January is a great time to restart your body and mind, so let’s do it! After all the Holiday binging and all around joy & cheer (ahem… excess calories), I think we’re all ready to start off this new year with a renewed body & mind. A healthy life starts with a healthy body & mind. With the new decade ahead, I look forward to having a stronger body & mind.

They say you are what you eat, what better way to be kind to your bodies than providing it with healthy recipes from Liz Moody’s Healthier Together. I can’t begin to tell you how much better I’m feeling now that I’m back on track with my healthy eating and fitness routine. Continuing with health from the inside, recently I have been adding tumeric to my diet, I’m intrigued by the Gold tumeric tonic blend I’ve been hearing about.  Turmeric is potent anti-inflammatory and antioxidant which also helps improve symptoms of depression and arthritis, just to name a few great benefits it has to offer. I have also heard lots of great reviews of Love Wellness bye bye bloat digestive enzyme powders, so I am excited to order some and see how they help too.

I love the trend of having a pair of shoes that are not only functional for working out but still look great for heading out the door for school pickups and errands. I tend to keep at least one pair for indoors only, as some gyms have this policy, and it’s a great idea if you have an at-home gym. I am definitely on board with the nude/blush trend in trainers, I’ve included a few pairs that I’ve had an eye on.

One of my goals this year is to use less plastic and switch to reusable containers; I already made this switch with my kid’s lunch boxes as they have been using the planet lunchboxes for a couple of years, and we have been so happy with them. I love these metal containers and would be perfect for my lunch or snacks on the go, the feminine touch of the coloured lids is fun and chic. I recently received a sample of the Lanolips ointment – it works awesome and is especially great for this time of year. And of course, a new year could mean a little update to your workout gear; these nude colour leggings are so perfect, I’m obsessed!

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